5th Kup
Stances
Blocks
- Mid Section Inward Block
- Mid Section Outward Block
- Low Section Block
- High Rising Block
- High Section Inward Block
- High Section Outward Block
- High Rising Knife Hand
- Outer Knife Hand Guarding
- Double Knife Hand Guarding
- Low Section X Fist Block +
- High Section X Fist Block +
- C Shaped Block +
- Mid Section Outer Forearm Block +
- High Section Outer Forearm Block +
- Low Section Knife Hand Block +
- Mid Section Outer Knife Hand Block +
Strikes
- Back Fist
- Mid Section Punch
- High Section Punch
- Reverse Punch
- Palm Heel
- Elbow Strike Outward
- Forearm Strike
- Back Fist (Fighting)
- Hammerfist (Downward)
- Elbow Strike (Inward/Razor)
- Knife Hand Side Strike
- Inward Knife Hand
- Spin Backfist (Fighting)
- Ridgehand Strike Inwards +
- Hammerfist (sidewards) +
- Spin Knife Hand Side Strike +
- Elbow Strike (Upwards) +
- Spear Hand Strike (Horizontal) +
- C Shaped Strike +
- Hook Punch +
- Spear Hand Strike (Vertical) +
Kicks
- Front Kick
- High Rising Kick
- Turning Kick
- Hook Kick
- Side Kick
- Axe Kick
- Slip Side Kick
- Inward Crescent Kick
- Outward Crescent Kick
- Back Kick
- Jump Front Kick
- Spin Side Kick
- Slip Front Kick
- Slip Turning Kick
- Scissor Front Kick
- Spin Hook Kick +
- Slip Hook Kick +
- Jump Side Kick (Lead Leg) +
- Jump Inward Crescent Kick +
- Jump Outward Crescent Kick +
- Jump Slip Hook Kick (Front Leg) +
Self Defence
- Escape counter from wrist grab left and right, same side and opposite sides
- Escape and counter from half nelson
- Escape and counter from a double hand grab to the upper body
- Escape and counter from a double hand grab to the wrists
- Escape and counter from a front hair grab
- Escape and counter from a back hair grab
- Escape and counter from standing full nelson +
- Escape and counter from a single hand grab to upper body +
Sparring
Patterns
- Pattern 1 – Taegeuk il Jang
- Pattern 2 – Taegeuk ye Jang
- Pattern 3 – Taegeuk sam Jang
- Pattern 4 – Taegeuk sa jang +
Fitness x30
- Press Up
- Sit Up
- Squat Thrusts
- Star Jumps