High Rising Kick – Nopi Chagi

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The high rising kick is a good kick to start off in your warm up, allowing for a full extension of the leg.

The basic principles of performing a front kick are (from a front stance position):

  1. Pull through your back leg and lift it in a swinging motion as high as you can
  2. Keep the leg as straight as possible
  3. At the peak of the kick, bring the leg back down in a controlled manner


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