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- Pivot on right foot turn to the left 90 degrees, moving into walking stance, low section block (L)
- Move the right foot one step forward into a forward stance, mid section punch (R)
- Pivot on left foot turn to the right 180 degrees, moving into walking stance, low section block (R)
- Move the left foot one step forward into a forward stance, mid section punch (L)
- Pivot on the right foot to the right 90 degrees, walking stance, reverse inward block (R)
- Move the right foot one step forward, walking stance, mid section reverse inward block (L)
- Pivot on right foot turn to the left 90 degrees, moving into walking stance, low section block (L)
- Front kick (R) stepping forward into long stance and high section punch (R)
- Pivot on left foot turn to the right 180 degrees, moving into walking stance, low section block (R)
- Front Kick (L) stepping forward into long stance high section punch (L)
- Pivot on right foot turn to the left 90 degrees, moving into walking stance, high section block (L)
- Move the right foot one step forward, walking stance, high section block (R)
- Pivot on right foot turn to the left 270 degrees, walking stance, reverse inward block (R)
- Pivot on left foot turn to the Right 180 degrees, moving into walking stance, mid section reverse inward Block (L)
- Pivot on right foot turn to the left 90 degrees, walking stance, low section block (L)
- Front kick (R) stepping forward into walking stance, mid section punch (R)
- Front Kick (L) stepping forward into walking stance, mid section punch (L)
- Front kick (R) stepping forward into walking stance, mid section punch (R)
- Kiai call