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- Move the left foot forward. Back stance fighting stance (L).
- Move the left foot forward, long stance, mid section reverse punch (R)
- Spring forward off the left foot, scissor front kick (L) with Kiai call landing into a long stance, inward block (L) and double punch (R then L)
- Move the right foot forward, long stance, mid section punch (R)
- Pivot on the right foot, turn to the left 270 degrees (face L) long stance, low section block (L) and high section outer forearm high block (R)
- Pivot on the right foot, turn the body to the left, long stance, upset punch (R – slowly)
- Move the left foot backwards, X Stance, (R behind L), pivot on the left foot, turn to the right 180 degrees (face R) long stance, low section block (R) and high section inner forearm high block (L)
- Pivot on the left foot, turn the body to the right, long stance, upset punch (L – slowly)
- Pivot on the left foot turn to the left 90 degrees, stepping backwards into back stance, knife hand guarding block (L)
- Move the left foot forward, long stance, mid section reverse punch (R)
- Front kick with the right move it back to the original place, move the left foot back one step then move right foot backwards into a cat stance, palm hand block (R)
- Pivot on the right foot turn to the left 90 degrees, cat stance, mid section knife hand guarding block (L)
- Front kick with the left then step forward, long stance, mid section reverse punch (R)
- Move the left foot backwards, cat stance, palm hand block (L)
- Pivot on the left foot turn to the right 180 degrees, cat stance, mid section knife hand guarding block (R)
- Front kick with the right leg, then step forward into a long stance with mid section reverse punch (L)
- Move the right foot backwards into a cat stance, palm hand block (R)
- Pivot on the left foot, turn to the right 90 degrees, back stance, twin forearm low section block (R)
- Front kick with the left leg, then jumping snap kick (R) with Kiai call, long stance, inward block (R) then mid section double punch (L then R)
- Pivot on the right foot, turn to the left 270 degrees into a back stance, outer forearm knife hand block (L)
- Move the left foot forward into a long stance, elbow strike (R)
- Back fist front strike (R), then mid section punch (L)
- Pivot on the left foot turn to the right 180 degrees into a back stance, outer forearm knife hand block (R)
- Move the right foot forward into a long stance, elbow strike (L)
- Back fist front strike (L) then mid section punch (R)