• Front Stance
• Forward Stance
• Horse Riding Stance
• Ready Stance
• Fighting Stance

Blocks

• Mid Section Inward Block
• Mid Section Outward Block
• Low Section Block
• High Rising Block
• High Section Inward Block +
• High Section Outward Block +

Strikes

• Back Fist
• Mid Section Punch
• High Section Punch
• Reverse Punch
• Palm Heel
• Elbow Strike Outward +
• Forearm Strike +

Kicks

• Front Kick
• High Rising Kick
• Turning Kick
• Hook Kick
• Side Kick
• Axe Kick
• Slip Side Kick +
• Inward Crescent Kick +
• Outward Crescent Kick +

Self Defence

• Escape counter from wrist grab left and right, same side and opposite sides
• Escape and counter from half nelson +
• Escape and counter from a double hand grab to the upper body +
• Escape and counter from a double hand grab to the wrists +

Sparring

• 3 Step Sparring
• 1 Step Free +
• Free Sparring +

Patterns

• Pattern 1 – Taegeuk il Jang
• Pattern 2 – Taegeuk ye Jang +

Fitness x25

• Press Up
• Sit Up
• Squat Thrusts
• Star Jumps