6th Kup
Stances
Blocks
- Mid Section Inward Block
- Mid Section Outward Block
- Low Section Block
- High Rising Block
- High Section Inward Block
- High Section Outward Block
- High Rising Knife Hand +
- Outer Knife Hand Guarding +
- Double Knife Hand Guarding +
Strikes
- Back Fist
- Mid Section Punch
- High Section Punch
- Reverse Punch
- Palm Heel
- Elbow Strike Outward
- Forearm Strike
- Back Fist (Fighting) +
- Hammerfist (Downward) +
- Elbow Strike (Inward/Razor) +
- Knife Hand Side Strike +
- Inward Knife Hand +
- Spin Backfist (Fighting) +
Kicks
- Front Kick
- High Rising Kick
- Turning Kick
- Hook Kick
- Side Kick
- Axe Kick
- Slip Side Kick
- Inward Crescent Kick
- Outward Crescent Kick
- Back Kick +
- Jump Front Kick +
- Spin Side Kick +
- Slip Front Kick +
- Slip Turning Kick +
- Scissor Front Kick +
Self Defence
- Escape counter from wrist grab left and right, same side and opposite sides
- Escape and counter from half nelson
- Escape and counter from a double hand grab to the upper body
- Escape and counter from a double hand grab to the wrists
- Escape and counter from a front hair grab +
- Escape and counter from a back hair grab +
Sparring
Patterns
Fitness x25
- Press Up
- Sit Up
- Squat Thrusts
- Star Jumps