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- Pivot on right foot turn to the left 90 degrees, moving into a long stance, low section block (L)
- Front kick with the right leg, then step backwards into a back stance, outer forearm block
- Pivot on the left, turn to the right 180 degrees into a long stance, low section block (R)
- Front kick with the left, then step backwards into a back stance, outer forearm block (R)
- Pivot on the right foot, turn to the left 90 degrees into a long stance, outer forearm knife hand block (R)
- High section turning kick with the right leg and turn 90 degrees left into ready stance
- Step through into a long stance (L), high section outer forearm block (L) then mid section reverse punch (R)
- Front kick with the right, then step forward into a long stance, mid section reverse punch (L)
- Pivot on the left foot, turn to the right 180 degrees into a long stance, high section outer forearm block (R) then mid section reverse punch (L)
- Front kick with the left, then step forward into a long stance, mid section reverse punch (R)
- Pivot on the right foot, turn to the left 90 degrees into a controlled ready stance
- Move the right foot one step forward into a long stance with outer forearm knife hand block (L)
- Turning kick with the left with Kiai call
- Pivot on the left foot turn to the right 270 degrees to the right into a long stance, low section block (R)
- Front kick with the left, then step backwards into a back stance, outer forearm block (R)
- Pivot on the right foot, turn to the left 180 degrees into a long stance, low section block (L)
- Front kick with right, then step backwards into a back stance, outer forearm block (L)
- Pivot on the left foot, turn to the left 90 degrees, stepping backwards into a back stance, knife hand guarding block (L)
- Move the left foot one step backwards into a back stance, knife hand guarding block (R)
- Move the right foot one step backwards into a long stance, palm hand block (L)
- Mid Section reverse punch (R)
- Move the left foot one step backwards into a long stance, palm hand block (R)
- Mid section reverse punch (L)