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- Pivot on right foot turn to the left 90 degrees, moving into walking stance, low section block (L)
- Front kick with the right foot, stepping forward into long stance, mid section double punch (R then L)
- Pivot on the left foot, turn to the right 180 degrees, into walking stance, low section block (R)
- Front kick with the left foot, stepping forward into long stance, mid section double punch (L then R)
- Pivot on right foot turn to the left 90 degrees, moving into walking stance, reverse inward knife hand strike (R)
- Move the right foot one step forward, walking stance, reverse inward knife hand strike (L)
- Pivot on right foot turn to the left 90 degrees, back stance, mid section knife hand block (L)
- Move the left foot forward, into long Stance, mid section reverse punch (R)
- Pivot on the left foot, turn to the right 180 degrees, into back stance, mid section knife hand block (R)
- Move the right foot forward, into long stance, mid section reverse punch (L)
- Pivot on right foot turn to the left 90 degrees, walking stance, reverse inward block (R)
- Move the right foot one step forward, walking stance, reverse inward block (L)
- Pivot on right foot turn to the left 270 degrees, moving into walking stance, low section block (L)
- Front kick with the right foot, stepping forward into a long stance, mid section double punch (R then L)
- Pivot on the left foot, turn to the right 180 degrees, walking stance, low section block (R)
- Snap kick with the left, stepping forward into long stance, mid section double punch (L then R)
- Pivot on right foot turn to the left 90 degrees, moving into walking stance, low section block (L) then mid section reverse punch (R)
- Move the right foot one step forward, walking stance, low section block (R) then mid section reverse punch (L)
- Front kick with the left, stepping forward into walking stance, low section block (L) then mid section reverse punch (R)
- Front kick with the right stepping forward into walking stance, low section block (R) then mid section reverse punch (L)
- Kiai call