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- Pivot on right foot turn to the left 90 degrees into a cat stance, palm hand block (R).
- Front kick with the right leg, then step backwards into a cat stance, inward block (L)
- Pivot on left foot turn to the right 180 degrees into a cat stance, palm hand block (L)
- Front kick with the left, then step backwards into a cat stance, inward block (R)
- Pivot on the right foot, turn to the left 90 degrees into a back stance, low section knife hand guarding block (L)
- Move the right foot one step forward into a back stance, low section knife hand guarding block (R)
- Pivot on the right foot, turn to the left 90 degrees into a cat stance, palm hand block (R) (L fist supports R elbow)
- Back fist front strike (R) (L fist still supports R elbow)
- Pivot on the left foot, turn to the right 180 degrees into a cat stance, palm hand block (L) (R fist supports L elbow)
- Back fist strike (L) (R fist still supports L elbow)
- Pivot on the right foot, turn to the left 90 degrees, feet together, right fist under chin with left hand on top (3 seconds)
- Move the left foot one step forward into a long stance, inner forearm block (L) and reverse low section block (R) then reverse inner forearm block, (R) and low section block (L)
- Move the right foot one step forward into a long stance, inner forearm block (R) and reverse low section block (L) then reverse inner forearm block (L) and low section block (R)
- Pivot on the right foot, turn to the left 270 degrees into a long stance, twin outer forearm wedging block
- Reach forward to grab opponents head. Pull head down onto rising knee (R) then step forward into long stance, move the left foot behind the right X stance (L behind R) twin upset punch.
- Move the left foot backwards into a long stance, low section X block
- Pivot on the left foot, turn to the right 180 degrees into a long stance, twin outer forearm wedging block
- Reach forward to grab opponents head, long stance, move the right foot behind the left X stance, (R behind L) twin upset punch
- Move the right foot backwards into a long stance, low section X block
- Pull head down onto rising knee (L) then step forward, pivot on the right foot, turn to the left 90 degrees, walking stance, back fist side strike (L) (Straight Arm)
- Inward crescent kick (R) into left palm, step forward. Sitting stance, mid section elbow strike (R elbow into L Palm)
- Move (L) foot a short distance forward into walking stance, back fist side strike (R) (straight arm)
- Inward crescent kick (L) into right palm, step forward, sitting stance, mid section elbow strike (L elbow into R palm)
- Left hand outer knife hand block
- Step forward (R) lunge punch in horse riding stance
- Kiai call