Inward Crescent Kick (Anuro Bandal Chagi)

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The inward crescent kick allows for a lot of power to be generated by means of the hip movement used with performing the kick.

The basic principles of performing an inner crescent kick are (from a front stance position):

  1. Bring through and raise the back leg up to full height at an angle away from the target
  2. As the leg moves up closer to the top of the peak, twist the hip and move the kicking leg in a circular motion to connect with the target
  3. Upon connecting with the target, control the leg back down to the ground

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