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- Pivot on right foot turn to the left 90 degrees moving into long stance, low section block (L)
- Move the left foot to the right foot (left foot facing left) into ready stance, hammer fist strike (full extension) to the top of head (L)
- Pivot on left foot turn to the right 180 degrees moving into a long stance, low section block (R)
- Move the right foot to the left foot (right foot facing right) into ready stance, hammer fist strike to the top of the head (R)
- Move the left foot one step forward into long stance, inward block (L), then reverse inward block (R)
- Front kick with the right, the step forward into a long stance, back fist front strike (R) then reverse inward block (L)
- Front kick with the left then step forward into Long Stance, Back fist front strike (L), then reverse inward block (R)
- Move the right foot one step forward into a long stance, back fist strike (R) with Kiai call
- Pivot on the right foot, turn to left 270 degrees into a back stance, outer forearm knife hand block (L)
- Move the right foot one step forward into a long stance, high section elbow strike (R fist into L Palm)
- Pivot on the left foot, turn to the right 180 degrees into back stance, outer forearm knife hand block (R)
- Move the left foot one step forward into a long stance, high section elbow strike (L fist into R Palm)
- Pivot on the right foot, turn to the left 90 degrees into a long stance, low section block (L) then reverse inward block (R)
- Snap kick with the right foot, then step forward into a long stance, low section block (R) then reverse inward block (L)
- Pivot on the right foot, turn to left 90 degrees into a long stance, high section block (L)
- Side kick with the right leg and punch (R) then step forwards into a long stance, mid section reverse elbow strike (L elbow into R palm)
- Pivot on the left foot, turn to the right 180 degrees into a long stance, high section block (R)
- Side kick with the left leg and punch (L) then step forwards into a long stance, mid section reverse elbow strike (R elbow into L palm)
- Pivot on the right foot, turn to left 90 degrees into a long stance, low section block (L) then reverse inward block (R)
- Front kick with the right leg, then jump forward landing in X stance (L behind R) with back fist strike (R)
- Kiai call