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- Pivot on right foot turn to the left 90 degrees, moving into walking stance, low section block (L)
- Move the right foot one step forward, walking stance, mid section punch (R)
- Pivot on left foot turn to the right 180 degrees, moving into walking stance, low section block (R)
- Move the left foot one step forward, walking stance, mid section punch (L)
- Pivot on the right foot to the right 90 degrees into a long stance, low section block (R)
- Mid section reverse punch (L)
- Pivot on left foot turn to the right 90 degrees moving into walking stance, reverse inward block (L)
- Move the left foot one step forward, walking stance, mid section reverse punch (R)
- Pivot on right foot turn to the left 180 degrees, moving into walking stance, reverse inward block (R)
- Move the right foot one step forward, walking stance, mid section reverse punch (L)
- Pivot on left foot turn to the right 90 degrees, long stance, low section block (L)
- Mid section reverse punch. (L)
- Pivot on right foot turn to the left 90 degrees, moving into walking stance, high section block (L)
- Front kick (R) stepping forward into walking stance mid section punch (R)
- Pivot on left foot turn to the right 180 degrees, moving into walking stance, high section hlock (R)
- Front kick (L) stepping forward into walking stance mid section punch (L)
- Pivot on the right foot to the right 90 degrees, long stance, low section block (L)
- Move the right foot one step forward, long stance, mid section punch (R)
- Kiai call