- Arc Hand Strike
- Back Fist
- Back Fist (Fighting)
- C Shaped Strike
- Downward Punch (Tile Punch)
- Elbow Strike (Downwards)
- Elbow Strike (Inward/Razor)
- Elbow Strike (Upwards)
- Elbow Strike Inward
- Elbow Strike Outward
- Forearm Strike
- Hammerfist (Downward)
- Hammerfist (Sidewards)
- High Section Punch
- Hook Punch
- Inward Knife Hand
- Knife Hand Side Strike
- Lunge Punch
- Mid Section Punch
- Palm Heel
- Reverse Punch
- Ridgehand Strike Inwards
- Snap Punch (Jab)
- Spear Hand Strike (Horizontal)
- Spear Hand Strike (Vertical)
- Spin Backfist (Fighting)
- Spin Elbow Strike
- Spin Knife Hand Side Strike
- Upset Punch
- Twin Upset Punch
Strikes
Technique Groups
All techniques are grouped into the following categories below. Click on a category to load the list into the left hand side column, then select the required technique.