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Strikes

  • Arc Hand Strike
  • Back Fist
  • Back Fist (Fighting)
  • C Shaped Strike
  • Downward Punch (Tile Punch)
  • Elbow Strike (Downwards)
  • Elbow Strike (Inward/Razor)
  • Elbow Strike (Upwards)
  • Elbow Strike Inward
  • Elbow Strike Outward
  • Forearm Strike
  • Hammerfist (Downward)
  • Hammerfist (Sidewards)
  • High Section Punch
  • Hook Punch
  • Inward Knife Hand
  • Knife Hand Side Strike
  • Lunge Punch
  • Mid Section Punch
  • Palm Heel
  • Reverse Punch
  • Ridgehand Strike Inwards
  • Snap Punch (Jab)
  • Spear Hand Strike (Horizontal)
  • Spear Hand Strike (Vertical)
  • Spin Backfist (Fighting)
  • Spin Elbow Strike
  • Spin Knife Hand Side Strike
  • Upset Punch
  • Twin Upset Punch

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Technique Groups

All techniques are grouped into the following categories below. Click on a category to load the list into the left hand side column, then select the required technique.

    • Stances
    • Blocks
    • Strikes
    • Kicks
    • Self Defence
    • Breaking
    • Sparring

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Links

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