- Avoid and counter a downward knife attack
- Avoid and counter a front kick
- Avoid and counter a gun held to your back
- Avoid and counter a hay-maker type punch
- Avoid and counter a knife thrust
- Escape and counter double hand grab and head-butt
- Escape and counter from a back hair grab
- Escape and counter from a double hand grab to the upper body
- Escape and counter from a double hand grab to the wrists
- Escape and counter from a front hair grab
- Escape and counter from a knife held to the throat
- Escape and counter from a single hand grab to upper body
- Escape and counter from half nelson
- Escape and counter from high section head lock
- Escape and counter from middle section head lock
- Escape and counter from standing full nelson
- Escape and counter from strangle hold (front)
- Escape counter from wrist grab left, right, same side and opposite sides
- Escape or avoid and counter from a push to upper body
- Escape or avoid and counter from a rugby tackle type push
Self Defence
Technique Groups
All techniques are grouped into the following categories below. Click on a category to load the list into the left hand side column, then select the required technique.