• Front Stance
• Forward Stance
• Horse Riding Stance
• Ready Stance
• Fighting Stance

Blocks

• Mid Section Inward Block
• Mid Section Outward Block
• Low Section Block
• High Rising Block

Strikes

• Back Fist
• Mid Section Punch
• High Section Punch
• Reverse Punch
• Palm Heel

Kicks

• Front Kick
• High Rising Kick
• Turning Kick
• Hook Kick
• Side Kick
• Axe Kick

Self Defence

• Escape counter from wrist grab left and right, same side and opposite sides

Sparring

• 3 Step Sparring

Patterns

• Pattern 1 – Taegeuk il Jang

Fitness x20

• Press Up
• Sit Up
• Squat Thrusts
• Star Jumps