7th Kup
Stances
Blocks
- Mid Section Inward Block
- Mid Section Outward Block
- Low Section Block
- High Rising Block
- High Section Inward Block +
- High Section Outward Block +
Strikes
- Back Fist
- Mid Section Punch
- High Section Punch
- Reverse Punch
- Palm Heel
- Elbow Strike Outward +
- Forearm Strike +
Kicks
- Front Kick
- High Rising Kick
- Turning Kick
- Hook Kick
- Side Kick
- Axe Kick
- Slip Side Kick +
- Inward Crescent Kick +
- Outward Crescent Kick +
Self Defence
- Escape counter from wrist grab left and right, same side and opposite sides
- Escape and counter from half nelson +
- Escape and counter from a double hand grab to the upper body +
- Escape and counter from a double hand grab to the wrists +
Sparring
Patterns
Fitness x25
- Press Up
- Sit Up
- Squat Thrusts
- Star Jumps