1st Kup
Stances
- Front Stance
- Forward Stance
- Horse Riding Stance
- Ready Stance
- Fighting Stance
- Back Stance
- Cross Leg Stance (X Stance)
- Tiger Stance
- Cat Stance
Blocks
- Mid Section Inward Block
- Mid Section Outward Block
- Low Section Block
- High Rising Block
- High Section Inward Block
- High Section Outward Block
- High Rising Knife Hand
- Outer Knife Hand Guarding
- Double Knife Hand Guarding
- Low Section X Fist Block
- High Section X Fist Block
- C Shaped Block
- Mid Section Outer Forearm Block
- High Section Outer Forearm Block
- Low Section Knife Hand Block
- Mid Section Outer Knife Hand Block
- Double Low Section Block
- Twin Outer Forearm Block
- Mid Section Outer Ridge Hand Block
- Wedging Block
- Twin Low Section Guarding Block
- Inward Palm Block
- Downward Palm Block
- Nine Shaped Block (Scissor)
- Scooping Block
- Mid Section Outer Ridge Hand Block
- Pole Block
Strikes
- Back Fist
- Mid Section Punch
- High Section Punch
- Reverse Punch
- Palm Heel
- Elbow Strike Outward
- Forearm Strike
- Back Fist (Fighting)
- Hammerfist (Downward)
- Elbow Strike (Inward/Razor)
- Knife Hand Side Strike
- Inward Knife Hand
- Spin Backfist (Fighting)
- Ridgehand Strike Inwards
- Hammerfist (Sidewards)
- Spin Knife Hand Side Strike
- Elbow Strike (Upwards)
- Spear Hand Strike (Horizontal)
- C Shaped Strike
- Hook Punch
- Spear Hand Strike (Vertical)
- Upset Punch
- Snap Punch (Jab)
- Downward Punch (Tile Punch)
- Lunge Punch
- Twin Upset Punch
Kicks
- Front Kick
- High Rising Kick
- Turning Kick
- Hook Kick
- Side Kick
- Axe Kick
- Slip Side Kick
- Inward Crescent Kick
- Outward Crescent Kick
- Back Kick
- Jump Front Kick
- Spin Side Kick
- Slip Front Kick
- Slip Turning Kick
- Scissor Front Kick
- Spin Hook Kick
- Slip Hook Kick
- Jump Side Kick (Lead Leg)
- Jump Inward Crescent Kick
- Jump Outward Crescent Kick
- Jump Slip Hook Kick (Front Leg)
- Jump Spin Side Kick
- Whip Kick
- Scissor Axe Kick
- Jump Whip Kick
- Reverse Turning Kick
- Twisting Kick
- Jump Side Kick (Back Leg)
- Jump Turning Kick (Lead Leg)
- Spin Front Kick
- Front Angled Turning Kick (Snap Kick)
- 360 Jump Spin Front Kick
- Jump Spin Front Kick +
Self Defence
- Escape counter from wrist grab left and right, same side and opposite sides
- Escape and counter from half nelson
- Escape and counter from a double hand grab to the upper body
- Escape and counter from a double hand grab to the wrists
- Escape and counter from a front hair grab
- Escape and counter from a back hair grab
- Escape and counter from standing full nelson
- Escape and counter from a single hand grab to upper body
- Escape/avoid and counter from a push to upper body
- Escape/avoid and counter from a rugby tackle type push
- Escape and counter from middle section head lock
- Escape and counter from strangle hold (front)
- Escape and counter from high section head lock
- Escape and counter double hand grab and head-butt
- Avoid and counter a hay-maker type punch
- Avoid and counter a front kick
- Avoid and counter a knife thrust +
- Avoid and counter a gun held to your back +
- Escape and counter from a knife held to the throat +
- Avoid and counter a downward knife attack +
Sparring
Patterns
- Pattern 1 – Taegeuk il Jang
- Pattern 2 – Taegeuk ye Jang
- Pattern 3 – Taegeuk sam Jang
- Pattern 4 – Taegeuk sa jang
- Pattern 5 – Taegeuk oh jang
- Pattern 6 – Taegeuk yuk jang
- Pattern 7 – Taegeuk chi jang
- Pattern 8 – Taegeuk pal jang +
Fitness x60
- Press Up
- Sit Up
- Squat Thrusts
- Star Jumps