Black Belt

1st Dan

Stances

Blocks

Strikes

Kicks

Self Defence

Sparring

Patterns

Destruction

  • Students must demonstrate the technical ability to break through a board using…
  • - Jump Spin Side Kick
  • - Side Kick

Fitness x70

  • Press Up
  • Sit Up
  • Squat Thrusts
  • Star Jumps

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Grades

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